Happy, Supported and Comforted Holidays

Happy, Supported and Comforted Holidays

Here’s a recent blog post I wrote for the Florida chapters of the Alzheimer’s Association. It speaks to how we, as family caregivers, can support our care receivers who are living with diagnoses of a type of Dementia, so we all have our most positive and supported...
Resilience

Resilience

We’re meant to thrive in our lives. Sometimes it’s hard to believe this when we’re faced with great challenges and strong emotions. Fortunately, all of us have the ability to develop resilience in our lives so, whatever our struggles, they can make...
Reimagine Overwhelm

Reimagine Overwhelm

September 10th, 2017. 2:09am. How very specific. Why would I know that exact time? I’d been lying awake, frequently checking the clock to see what time it was, hoping I’d fallen asleep for even a few moments – but I hadn’t. I hadn’t slept much since September...
Time for a ‘Me’ update?

Time for a ‘Me’ update?

You are your greatest asset – keep it that way! Maximize your greatest asset – you – by understanding yourself in a meaningful way. (Are you asking yourself: “What does that mean?”) Each of us is naturally wired uniquely – how we think, feel...
4 Tips For Navigating The Elephants ebook

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10 Questions to Eliminate What's Missing in Your Life
Begin Living Your Best Life

10 Questions to Eliminate What's Missing in Your Life

Begin Living Your Best Life

 

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